Recommended Reading
These books and websites can be very helpful supplements to therapy.
REINVENTING YOUR LIFE
By Jeffrey Young, Ph.D. and Janet Klosko, Ph.D.
This book is a helpful guide through the process of Schema Therapy where you can begin to identify your schemas or “lifetraps” and work towards healing and changing your life in a more positive direction.
HOLD ME TIGHT
By Dr. Sue Johnson
This is a vital guidebook for couples who are in distress or who just want to improve the level of their connection. The application of this innovative couples therapy, Emotionally Focused Therapy, has already helped thousands of couples gain a stronger and healthier relationship.
This is a great website to learn more about this powerful and proven therapeutic model which has helped thousands of people get their life back on track and grow in new and exciting ways.
For those interested in exploring couples therapy, this website is a “must” for learning about a therapy that has proven to be effective at helping couples grow closer and develop a more satisfying life together.
THE SEVEN PRINCIPLES FOR MAKING MARRIAGE WORK
By John Gottman, Ph.D., and Nan Silver
Backed by years of research, this book provides couples with the 7 essential principles that will guide them towards a healthy and harmonious relationship.
THE GIFT OF THERAPY
By Irvin D. Yalom, M.D.
From one of the most seasoned and accomplished of psychological thinkers comes a wise and accessible book on the value of therapy. It is a helpful guide for everyone from the experienced therapist to anyone just thinking about engaging in therapy. |
